A fitness regime which uses Bollywood and Bhangra style dance routines. The exercises include: an introduction to hand and feet movements, a warm-up, a...
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One of the country's leading yoga experts. The programme features: 10 Minute Miracle, Advanced Power Stretch, Power Shaping - Yoga Balances, Power Shaping...
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The 'Total Body Plan' that will shape and tone your entire body. It is split into five sequences: '15 Minute Firm Up', 'Flat Stomach Plan', 'Hip And Thigh...
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A compilation of sporting events including Jesse Owens at the 1936 Olympics, Roger Bannister and the four minute mile, and Jack Nicklaus winning the Masters...
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